Intermittent fasting is an excellent way to boost one’s health! It has been proven by numerous doctors such as Dr. Michael Greger and Dr.Eric Berg that it is helpful as a long-term strategy for maintaining and improving overall wellness. Fasting does not only help you stay healthy, but it also wastes away any extra weight that might be holding someone back from feeling they’re very best inside & out.
While we already know that intermittent fasting is an effective way to achieve health and weight loss, combining it with martial arts training can actually yield better results!
Intermittent Fasting combined with Martial Arts to maximize your fitness.
Fasting and martial arts have a myriad of benefits that are as impressive. Not only does it give you knowledge of self-defence, but also an amazing workout! Combining fasting and MMA training will help you improve your health and wellness in numerous of ways. Outlined below are the reasons:
Shredding unwanted weight by tapping into your adipose reserves for energy.
Intermittent fasting is a great way to lose weight. exercising with an empty stomach may produce greater fat burning outcomes because fasting depletes your glycogen storage, which then forces your body to tap into your fat for energy. Fasting will also help you regulate your calorie intake because it puts you into a caloric deficit, combine that with martial arts training and boom! That’s 3x the fat burning progress you can do at the same time! (Calorie deficit + Cardio from MMA, and ketogenesis)
Muscle preservation by inducing your growth hormones.
Intermittent fasting may be the perfect solution for martial artists who want to preserve their muscle while losing weight. The human growth hormone produced during an intermittent fasting increases protein synthesis, which helps prevent carbohydrates from converting into fat cells and boosts your metabolism – all things that are crucial when you want to get shredded!
Promote Better Sleep from Natural Occurring HGH.
intermittent fasting helps with recovery and martial arts training because of Human Growth Hormones production during sleep. The benefits include burning fat, repairing cells at a cellular level, restoring muscle tissue after strenuous activity or stress – all things which are beneficial when it comes to everyday life!
How your energy and focus are increased through MMA training and fasting.
martial arts, and intermittent fasting helps with focus. The focus and commitment that you put into learning martial techniques will lead to better control over yourself, which results in an increased attention span! While intermittent fasting has been shown to increase the production of orexin-A, a neurotransmitter that aids in wakefulness and alertness. Together, both MMA training and fasting yet again complement each other for a better quality of life.
Both your coaches, Sal and Shawna, have been practicing fasting for years.
Intermittent fasting and martial arts training have been a great way for our coaches at Clinch MMA keep their physique, focus, and strength. Although it has worked for our coaches, we do urge that you should consult with a doctor before starting something new, as it may not be right for you. One of our focuses at Clinch is to help you with both your fitness and martial arts goals by providing you with knowledge that has worked for us.