Boxing at Clinch 4 Life
Want to step your training to the next level? Our Instructors are experts that can design you a program that is simple, to the point, and unique, tailored to your lifestyle and to your goals.
What can Boxing do for you?
You don't have to be a professional athlete or a health nut to enjoy our boxing gym in Port Coquitlam. It doesn't matter what age you are, your fitness level, or even gender, the health benefits that you get from boxing are for everyone. Usually, when cardio comes to mind, people think about treadmills and ellipticals. When Strength and Toning comes to mind, on average, what you think about are weights and barbells. Because of this, people turn to boxing, which with proper consistency, improves your endurance, builds muscle, and helps with mental health.
BOXING BANISHES STRESS AND ANXIETY
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t minimize it.
Boxing regularly releases feel-good hormones called endorphins. Our boxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, joining our boxing gym in Port Coquitlam can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice boxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, boxing can help you combat the aging process.
Boxing For Kids
Children are like sponges. They absorb things quickly and easily – far more easily than we do as adults. In fact, parents can sometimes see a difference in their kids after just one martial arts class. Each additional class they attend increases their knowledge and growth.
During your first class at our boxing gym in Port Coquitlam, we recommend that you bring your, own pair of gloves, hand wraps, a skipping rope, small towel, and a water bottle to be prepared.
Not Sure which Class is Right For you?
If you would like to learn more about our programs but do not know where to start, we recommend you book a trial with us.
What better way is there to choose a class than to experience it?
Book your trial class today!
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Teaching MMA since 2008.
Clinch MMA is located in Port Coquitlam, B.C., consisting of Brazilian Jiu Jitsu (BJJ) and Muay Thai Kickboxing. Clinch MMA incorporates conditioning, submission fighting, combat training, grappling techniques, judo throws, boxing, and self-defense. Clinch MMA is a full conditioning center with state of the art equipment that can accommodate classes for all levels; junior, kids, teen, adult, ladies, beginners and advanced levels.