Some people wonder why Brazilian Jiu-Jitsu contains the Japanese words “Jiu Jitsu”. While some people just ignore the fact and continue to just learn Brazilian […]
Brazilian and Japanese Jiu-Jitsu, What’s the difference? Read More >
Intermittent fasting is an excellent way to boost one’s health! It has been proven by numerous doctors such as Dr. Michael Greger and Dr.Eric Berg
Fasting and Mixed Martial Arts, Do They Work With Each Other? Read More >
The decision to start training at a young age is often based on preference and what the parent feels will be best for their child.
What is the best age to start training for martial arts? Read More >
Yes! You can start practicing MMA no matter what your martial arts level is! In fact, it’s impossible to get better at something if you
Can you start training for MMA if you have no experience? Read More >
Kickboxers of all levels can get in an intense sweat during our kickboxing class, but the biggest benefit to taking kickboxing classes, is how much
How Kickboxing Helps with Mental Health Read More >
