Both kickboxing and Muay Thai are striking-based combat sports that involve punching and kicking, but there are some key differences between the two. Muay Thai, also known as the “art of eight limbs,” incorporates elbows, knees, and clinching techniques, while kickboxing only allows punching and kicking. Muay Thai fighters also tend to fight at closer range and prioritize using their legs for kicks, while kickboxers tend to fight at a slightly longer range and use more combinations of punches and kicks.

Yes, kickboxing/Muay Thai can be an excellent workout for both cardio and strength training. The constant movement and combination of punching and kicking techniques can elevate your heart rate, burn calories, and improve endurance. Additionally, the repetitive motion of striking can build muscular endurance and improve strength in your upper and lower body.

No, you don’t need any prior experience to start training in kickboxing/Muay Thai. Many gyms offer beginner classes that focus on the basic techniques and fundamentals of the sport. It’s important to communicate with your coach and let them know if you have any injuries or physical limitations, as they can help modify exercises or techniques to ensure your safety and success. As with any new activity, it’s important to start slowly and gradually increase the intensity and duration of your training over time.